The Vault

Personal bests

10K

54:20

2007 · 8:45 /mi

10K3 finishes · best 54:20 in 2007 · latest 55:27 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6056	55:27	8:55 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7666	58:54	9:29 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4379	54:20	8:45 /mi