Personal bests
10K
1:23:11
2024 · 13:23 /mi
8K
1:01:01
2023 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:19
April 18, 2026
- Place
- 14054
- Pace
- 15:01 /mi
- 2025 VCU Health Richmond 8k1:21:31
November 15, 2025
- Place
- 3320
- Pace
- 16:24 /mi
- 2024 VCU Health Richmond 8k1:06:47
November 16, 2024
- Place
- 2722
- Pace
- 13:26 /mi
- 10K1:23:11
April 20, 2024
- Place
- 11489
- Pace
- 13:23 /mi
- 2023 VCU Health Richmond 8k1:01:01
November 11, 2023
- Place
- 2043
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14054 | 1:33:19 | 15:01 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3320 | 1:21:31 | 16:24 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2722 | 1:06:47 | 13:26 /mi |
| Apr 20, 2024 | 10K | 11489 | 1:23:11 | 13:23 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2043 | 1:01:01 | 12:16 /mi |