Personal bests
Half Marathon
2:15:27
2010 · 10:20 /mi
10K
55:31
2006 · 8:56 /mi
8K
44:32
2006 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:27
March 31, 2012
- Place
- 11947
- Pace
- 9:53 /mi
- 2011 McDonald's Half Marathon2:19:30
November 12, 2011
- Place
- 4204
- Pace
- 10:38 /mi
- 10K1:01:19
April 2, 2011
- Place
- 11603
- Pace
- 9:52 /mi
- 2010 McDonalds Half Marathon2:15:27
November 13, 2010
- Place
- 3307
- Pace
- 10:20 /mi
- 10K58:11
April 5, 2008
- Place
- 7176
- Pace
- 9:22 /mi
- 2007 NTELOS 8k48:07
November 10, 2007
- Place
- 1902
- Pace
- 9:41 /mi
- 2006 NTELOS 8K44:32
November 11, 2006
- Place
- 1305
- Pace
- 8:58 /mi
- 10K55:31
April 1, 2006
- Place
- 3443
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11947 | 1:01:27 | 9:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4204 | 2:19:30 | 10:38 /mi |
| Apr 2, 2011 | 10K | 11603 | 1:01:19 | 9:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3307 | 2:15:27 | 10:20 /mi |
| Apr 5, 2008 | 10K | 7176 | 58:11 | 9:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1902 | 48:07 | 9:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1305 | 44:32 | 8:58 /mi |
| Apr 1, 2006 | 10K | 3443 | 55:31 | 8:56 /mi |