Personal bests
10K
1:07:36
2016 · 10:53 /mi
8K
1:00:56
2010 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:49
April 13, 2019
- Place
- 12974
- Pace
- 13:20 /mi
- 10K1:28:26
April 14, 2018
- Place
- 14105
- Pace
- 14:14 /mi
- 10K1:07:36
April 9, 2016
- Place
- 10855
- Pace
- 10:53 /mi
- 10K1:49:57
March 28, 2015
- Place
- 23441
- Pace
- 17:42 /mi
- 10K1:18:29
March 29, 2014
- Place
- 17945
- Pace
- 12:38 /mi
- 2013 HCA Va 8k1:07:30
November 16, 2013
- Place
- 2841
- Pace
- 13:35 /mi
- 10K1:31:57
March 31, 2012
- Place
- 25312
- Pace
- 14:48 /mi
- 2011 HCA VA 8k1:06:41
November 12, 2011
- Place
- 2909
- Pace
- 13:25 /mi
- 10K1:11:55
April 2, 2011
- Place
- 18428
- Pace
- 11:34 /mi
- 2010 HCA Va 8k1:00:56
November 13, 2010
- Place
- 2847
- Pace
- 12:15 /mi
- 10K1:13:03
March 27, 2010
- Place
- 17861
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12974 | 1:22:49 | 13:20 /mi |
| Apr 14, 2018 | 10K | 14105 | 1:28:26 | 14:14 /mi |
| Apr 9, 2016 | 10K | 10855 | 1:07:36 | 10:53 /mi |
| Mar 28, 2015 | 10K | 23441 | 1:49:57 | 17:42 /mi |
| Mar 29, 2014 | 10K | 17945 | 1:18:29 | 12:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2841 | 1:07:30 | 13:35 /mi |
| Mar 31, 2012 | 10K | 25312 | 1:31:57 | 14:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2909 | 1:06:41 | 13:25 /mi |
| Apr 2, 2011 | 10K | 18428 | 1:11:55 | 11:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2847 | 1:00:56 | 12:15 /mi |
| Mar 27, 2010 | 10K | 17861 | 1:13:03 | 11:45 /mi |