Personal bests
Marathon
3:57:53
2019 · 9:04 /mi
Half Marathon
1:53:31
2022 · 8:40 /mi
10K
49:38
2023 · 7:59 /mi
8K
47:30
2025 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k47:30
November 15, 2025
- Place
- 1003
- Pace
- 9:33 /mi
- 2024 CarMax Richmond Half Marathon1:57:16
November 16, 2024
- Place
- 2619
- Pace
- 8:57 /mi
- 10K1:03:17
April 20, 2024
- Place
- 6072
- Pace
- 10:11 /mi
- 10K49:38
April 22, 2023
- Place
- 1170
- Pace
- 7:59 /mi
- 2022 CarMax Richmond Half Marathon1:53:31
November 12, 2022
- Place
- 1317
- Pace
- 8:40 /mi
- 10K57:48
April 23, 2022
- Place
- 2918
- Pace
- 9:18 /mi
- 2021 Carmax Richmond Half Marathon1:56:45
November 13, 2021
- Place
- 1824
- Pace
- 8:54 /mi
- 2019 VCU Health Richmond Marathon3:57:53
November 16, 2019
- Place
- 1467
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1003 | 47:30 | 9:33 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2619 | 1:57:16 | 8:57 /mi |
| Apr 20, 2024 | 10K | 6072 | 1:03:17 | 10:11 /mi |
| Apr 22, 2023 | 10K | 1170 | 49:38 | 7:59 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1317 | 1:53:31 | 8:40 /mi |
| Apr 23, 2022 | 10K | 2918 | 57:48 | 9:18 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1824 | 1:56:45 | 8:54 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1467 | 3:57:53 | 9:04 /mi |