The Vault

Personal bests

10K

50:47

2008 · 8:10 /mi

10K4 finishes · best 50:47 in 2008 · latest 55:44 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7150	55:44	8:58 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4418	52:51	8:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2820	50:47	8:10 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2897	54:00	8:41 /mi