Personal bests
10K
1:13:05
2014 · 11:46 /mi
8K
1:01:17
2014 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:01:17
November 15, 2014
- Place
- 2223
- Pace
- 12:20 /mi
- 10K1:13:05
March 29, 2014
- Place
- 15908
- Pace
- 11:46 /mi
- 2013 HCA Va 8k1:04:22
November 16, 2013
- Place
- 2476
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2223 | 1:01:17 | 12:20 /mi |
| Mar 29, 2014 | 10K | 15908 | 1:13:05 | 11:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2476 | 1:04:22 | 12:57 /mi |