Personal bests
10K
53:22
2009 · 8:35 /mi
8K
43:12
2001 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:22
March 28, 2009
- Place
- 4721
- Pace
- 8:35 /mi
- 10K54:52
April 5, 2008
- Place
- 5039
- Pace
- 8:50 /mi
- 10K53:57
March 31, 2007
- Place
- 4190
- Pace
- 8:41 /mi
- 10K59:39
April 1, 2006
- Place
- 5131
- Pace
- 9:36 /mi
- 10K1:02:43
April 9, 2005
- Place
- 6248
- Pace
- 10:06 /mi
- 10K1:00:32
March 27, 2004
- Place
- 4640
- Pace
- 9:45 /mi
- 2003 NTELOS 8K45:48
November 15, 2003
- Place
- 1538
- Pace
- 9:13 /mi
- 10K56:13
March 29, 2003
- Place
- 2173
- Pace
- 9:03 /mi
- 2001 NTELOS 8K43:12
November 10, 2001
- Place
- 1209
- Pace
- 8:41 /mi
- 2000 NTELOS 8K43:48
November 18, 2000
- Place
- 976
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4721 | 53:22 | 8:35 /mi |
| Apr 5, 2008 | 10K | 5039 | 54:52 | 8:50 /mi |
| Mar 31, 2007 | 10K | 4190 | 53:57 | 8:41 /mi |
| Apr 1, 2006 | 10K | 5131 | 59:39 | 9:36 /mi |
| Apr 9, 2005 | 10K | 6248 | 1:02:43 | 10:06 /mi |
| Mar 27, 2004 | 10K | 4640 | 1:00:32 | 9:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1538 | 45:48 | 9:13 /mi |
| Mar 29, 2003 | 10K | 2173 | 56:13 | 9:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1209 | 43:12 | 8:41 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 976 | 43:48 | 8:49 /mi |