Personal bests
10K
1:47:20
2008 · 17:16 /mi
8K
1:20:44
2007 · 16:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:20
April 5, 2008
- Place
- 21379
- Pace
- 17:16 /mi
- 2007 NTELOS 8k1:20:44
November 10, 2007
- Place
- 4344
- Pace
- 16:14 /mi
- 10K1:50:54
March 27, 2004
- Place
- 10894
- Pace
- 17:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21379 | 1:47:20 | 17:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4344 | 1:20:44 | 16:14 /mi |
| Mar 27, 2004 | 10K | 10894 | 1:50:54 | 17:51 /mi |