Personal bests
10K
1:59:24
2015 · 19:13 /mi
8K
1:35:35
2015 · 19:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:22:26
April 1, 2017
- Place
- 21728
- Pace
- 22:55 /mi
- 2016 VCU Health 8k1:49:09
November 12, 2016
- Place
- 2701
- Pace
- 21:57 /mi
- 2015 HCA Va 8k1:35:35
November 14, 2015
- Place
- 2764
- Pace
- 19:14 /mi
- 10K1:59:24
March 28, 2015
- Place
- 25053
- Pace
- 19:13 /mi
- 10K2:16:49
March 29, 2014
- Place
- 27128
- Pace
- 22:01 /mi
- 10K2:16:04
March 31, 2012
- Place
- 32829
- Pace
- 21:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21728 | 2:22:26 | 22:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2701 | 1:49:09 | 21:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2764 | 1:35:35 | 19:14 /mi |
| Mar 28, 2015 | 10K | 25053 | 1:59:24 | 19:13 /mi |
| Mar 29, 2014 | 10K | 27128 | 2:16:49 | 22:01 /mi |
| Mar 31, 2012 | 10K | 32829 | 2:16:04 | 21:54 /mi |