Personal bests
Half Marathon
2:28:03
2012 · 11:18 /mi
10K
51:36
2011 · 8:18 /mi
8K
47:32
2009 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:12
March 28, 2015
- Place
- 13689
- Pace
- 11:18 /mi
- 2014 American Family Fitness Half Marathon2:41:50
November 15, 2014
- Place
- 7095
- Pace
- 12:21 /mi
- 2013 HCA Va 8k55:06
November 16, 2013
- Place
- 1931
- Pace
- 11:05 /mi
- 2012 American Family Fitness Half Marathon2:28:03
November 10, 2012
- Place
- 5337
- Pace
- 11:18 /mi
- 10K56:53
March 31, 2012
- Place
- 8310
- Pace
- 9:09 /mi
- 10K51:36
April 2, 2011
- Place
- 4262
- Pace
- 8:18 /mi
- 10K56:10
March 27, 2010
- Place
- 7378
- Pace
- 9:02 /mi
- 2009 HCA Va 8k47:32
November 14, 2009
- Place
- 1443
- Pace
- 9:34 /mi
- 10K1:00:34
March 28, 2009
- Place
- 9464
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13689 | 1:10:12 | 11:18 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7095 | 2:41:50 | 12:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1931 | 55:06 | 11:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5337 | 2:28:03 | 11:18 /mi |
| Mar 31, 2012 | 10K | 8310 | 56:53 | 9:09 /mi |
| Apr 2, 2011 | 10K | 4262 | 51:36 | 8:18 /mi |
| Mar 27, 2010 | 10K | 7378 | 56:10 | 9:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1443 | 47:32 | 9:34 /mi |
| Mar 28, 2009 | 10K | 9464 | 1:00:34 | 9:45 /mi |