Personal bests
Marathon
4:23:49
2009 · 10:04 /mi
10K
53:11
2011 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:55
April 13, 2013
- Place
- 9569
- Pace
- 9:39 /mi
- 10K1:11:48
March 31, 2012
- Place
- 18556
- Pace
- 11:33 /mi
- 2011 SunTrust Richmond Marathon4:40:46
November 12, 2011
- Place
- 2543
- Pace
- 10:43 /mi
- 10K53:11
April 2, 2011
- Place
- 5245
- Pace
- 8:34 /mi
- 2010 SunTrust Richmond Marathon4:30:02
November 13, 2010
- Place
- 2298
- Pace
- 10:18 /mi
- 10K56:18
March 27, 2010
- Place
- 7492
- Pace
- 9:04 /mi
- 2009 SunTrust Richmond Marathon4:23:49
November 14, 2009
- Place
- 2215
- Pace
- 10:04 /mi
- 10K54:27
March 28, 2009
- Place
- 5411
- Pace
- 8:46 /mi
- 2008 SunTrust Richmond Marathon4:29:39
November 15, 2008
- Place
- 1564
- Pace
- 10:17 /mi
- 10K56:31
April 5, 2008
- Place
- 6073
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9569 | 59:55 | 9:39 /mi |
| Mar 31, 2012 | 10K | 18556 | 1:11:48 | 11:33 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2543 | 4:40:46 | 10:43 /mi |
| Apr 2, 2011 | 10K | 5245 | 53:11 | 8:34 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2298 | 4:30:02 | 10:18 /mi |
| Mar 27, 2010 | 10K | 7492 | 56:18 | 9:04 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2215 | 4:23:49 | 10:04 /mi |
| Mar 28, 2009 | 10K | 5411 | 54:27 | 8:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1564 | 4:29:39 | 10:17 /mi |
| Apr 5, 2008 | 10K | 6073 | 56:31 | 9:06 /mi |