Personal bests
Marathon
4:24:21
2019 · 10:05 /mi
Half Marathon
2:13:29
2014 · 10:11 /mi
10K
55:04
2015 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:23
April 23, 2022
- Place
- 3052
- Pace
- 9:24 /mi
- 2019 VCU Health Richmond Marathon4:24:21
November 16, 2019
- Place
- 2354
- Pace
- 10:05 /mi
- 10K1:00:09
April 13, 2019
- Place
- 5540
- Pace
- 9:41 /mi
- 10K55:04
March 28, 2015
- Place
- 4863
- Pace
- 8:52 /mi
- 2014 American Family Fitness Half Marathon2:13:29
November 15, 2014
- Place
- 4902
- Pace
- 10:11 /mi
- 10K1:03:11
March 29, 2014
- Place
- 10669
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 3052 | 58:23 | 9:24 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2354 | 4:24:21 | 10:05 /mi |
| Apr 13, 2019 | 10K | 5540 | 1:00:09 | 9:41 /mi |
| Mar 28, 2015 | 10K | 4863 | 55:04 | 8:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4902 | 2:13:29 | 10:11 /mi |
| Mar 29, 2014 | 10K | 10669 | 1:03:11 | 10:10 /mi |