Personal bests
Marathon
5:08:47
2001 · 11:47 /mi
Half Marathon
2:29:49
2008 · 11:26 /mi
10K
1:04:17
2007 · 10:21 /mi
8K
43:52
2005 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:54
April 9, 2016
- Place
- 21039
- Pace
- 18:10 /mi
- 10K1:49:56
March 28, 2015
- Place
- 23431
- Pace
- 17:42 /mi
- 10K1:52:41
March 29, 2014
- Place
- 25415
- Pace
- 18:08 /mi
- 10K1:50:10
April 13, 2013
- Place
- 28348
- Pace
- 17:44 /mi
- 2009 McDonalds Half Marathon2:54:00
November 14, 2009
- Place
- 4389
- Pace
- 13:16 /mi
- 2008 McDonalds Half Marathon2:29:49
November 15, 2008
- Place
- 2800
- Pace
- 11:26 /mi
- 2007 SunTrust Richmond Marathon5:51:41
November 10, 2007
- Place
- 3516
- Pace
- 13:25 /mi
- 10K1:04:17
March 31, 2007
- Place
- 9523
- Pace
- 10:21 /mi
- 2006 SunTrust Richmond Marathon5:57:01
November 11, 2006
- Place
- 2746
- Pace
- 13:37 /mi
- 2005 NTELOS 8K43:52
November 12, 2005
- Place
- 1238
- Pace
- 8:49 /mi
- 2004 SunTrust Richmond Marathon5:42:54
November 13, 2004
- Place
- 3118
- Pace
- 13:05 /mi
- 2003 Suntrust Richmond Marathon5:19:22
November 15, 2003
- Place
- 2541
- Pace
- 12:11 /mi
- 2002 Suntrust Richmond Marathon5:16:09
November 9, 2002
- Place
- 2248
- Pace
- 12:03 /mi
- 2001 SunTrust Richmond Marathon5:08:47
November 10, 2001
- Place
- 1691
- Pace
- 11:47 /mi
- 2000 Richmond Marathon5:10:44
November 18, 2000
- Place
- 1809
- Pace
- 11:51 /mi
- 1999 Crestar Richmond Marathon5:10:53
November 13, 1999
- Place
- 1309
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21039 | 1:52:54 | 18:10 /mi |
| Mar 28, 2015 | 10K | 23431 | 1:49:56 | 17:42 /mi |
| Mar 29, 2014 | 10K | 25415 | 1:52:41 | 18:08 /mi |
| Apr 13, 2013 | 10K | 28348 | 1:50:10 | 17:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4389 | 2:54:00 | 13:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2800 | 2:29:49 | 11:26 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3516 | 5:51:41 | 13:25 /mi |
| Mar 31, 2007 | 10K | 9523 | 1:04:17 | 10:21 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2746 | 5:57:01 | 13:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1238 | 43:52 | 8:49 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3118 | 5:42:54 | 13:05 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2541 | 5:19:22 | 12:11 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2248 | 5:16:09 | 12:03 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1691 | 5:08:47 | 11:47 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1809 | 5:10:44 | 11:51 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1309 | 5:10:53 | 11:51 /mi |