Personal bests
Marathon
7:01:17
2021 · 16:04 /mi
8K
59:12
2022 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:57:49
November 16, 2024
- Place
- 3949
- Pace
- 23:42 /mi
- 2022 VCU Health Richmond 8k59:12
November 12, 2022
- Place
- 1432
- Pace
- 11:55 /mi
- 2021 VCU Health Richmond Marathon7:01:17
November 13, 2021
- Place
- 3550
- Pace
- 16:04 /mi
- 2019 Allianz Partners 8K1:00:07
November 16, 2019
- Place
- 1783
- Pace
- 12:06 /mi
- 2018 VCU Health 8K1:03:09
November 10, 2018
- Place
- 1917
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3949 | 1:57:49 | 23:42 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1432 | 59:12 | 11:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3550 | 7:01:17 | 16:04 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1783 | 1:00:07 | 12:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1917 | 1:03:09 | 12:42 /mi |