The Vault

Personal bests

10K

55:24

2005 · 8:55 /mi

10K2 finishes · best 55:24 in 2005 · latest 56:37 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5600	56:37	9:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3598	55:24	8:55 /mi