Personal bests
Marathon
3:36:23
2016 · 8:15 /mi
Half Marathon
1:40:28
2014 · 7:40 /mi
10K
45:30
2014 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon3:36:23
November 12, 2016
- Place
- 646
- Pace
- 8:15 /mi
- 10K45:43
March 28, 2015
- Place
- 1003
- Pace
- 7:21 /mi
- 2014 American Family Fitness Half Marathon1:40:28
November 15, 2014
- Place
- 472
- Pace
- 7:40 /mi
- 10K45:30
March 29, 2014
- Place
- 1037
- Pace
- 7:19 /mi
- 2013 Anthem Richmond Marathon3:44:02
November 16, 2013
- Place
- 873
- Pace
- 8:33 /mi
- 10K1:00:48
April 5, 2008
- Place
- 8838
- Pace
- 9:47 /mi
- 10K1:02:47
March 31, 2007
- Place
- 8879
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 646 | 3:36:23 | 8:15 /mi |
| Mar 28, 2015 | 10K | 1003 | 45:43 | 7:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 472 | 1:40:28 | 7:40 /mi |
| Mar 29, 2014 | 10K | 1037 | 45:30 | 7:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 873 | 3:44:02 | 8:33 /mi |
| Apr 5, 2008 | 10K | 8838 | 1:00:48 | 9:47 /mi |
| Mar 31, 2007 | 10K | 8879 | 1:02:47 | 10:06 /mi |