Personal bests
10K
1:08:53
2007 · 11:05 /mi
8K
50:23
2005 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:09
April 5, 2008
- Place
- 15061
- Pace
- 12:06 /mi
- 10K1:08:53
March 31, 2007
- Place
- 11342
- Pace
- 11:05 /mi
- 10K1:09:46
April 1, 2006
- Place
- 8751
- Pace
- 11:14 /mi
- 2005 NTELOS 8K50:23
November 12, 2005
- Place
- 2573
- Pace
- 10:08 /mi
- 10K1:11:31
April 9, 2005
- Place
- 8298
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15061 | 1:15:09 | 12:06 /mi |
| Mar 31, 2007 | 10K | 11342 | 1:08:53 | 11:05 /mi |
| Apr 1, 2006 | 10K | 8751 | 1:09:46 | 11:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2573 | 50:23 | 10:08 /mi |
| Apr 9, 2005 | 10K | 8298 | 1:11:31 | 11:31 /mi |