Personal bests
Marathon
3:33:46
2018 · 8:09 /mi
Half Marathon
1:32:16
2022 · 7:02 /mi
10K
42:54
2022 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon1:32:16
November 12, 2022
- Place
- 220
- Pace
- 7:02 /mi
- 10K42:54
April 23, 2022
- Place
- 318
- Pace
- 6:54 /mi
- 2019 Markel Richmond Half Marathon1:33:29
November 16, 2019
- Place
- 354
- Pace
- 7:08 /mi
- 2018 Anthem Richmond Marathon3:33:46
November 10, 2018
- Place
- 617
- Pace
- 8:09 /mi
- 10K44:52
April 14, 2018
- Place
- 530
- Pace
- 7:13 /mi
- 2017 Markel Richmond Half Marathon1:52:42
November 11, 2017
- Place
- 1800
- Pace
- 8:36 /mi
- 10K58:33
April 9, 2016
- Place
- 6121
- Pace
- 9:25 /mi
- 10K53:05
March 28, 2015
- Place
- 3693
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 220 | 1:32:16 | 7:02 /mi |
| Apr 23, 2022 | 10K | 318 | 42:54 | 6:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 354 | 1:33:29 | 7:08 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 617 | 3:33:46 | 8:09 /mi |
| Apr 14, 2018 | 10K | 530 | 44:52 | 7:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1800 | 1:52:42 | 8:36 /mi |
| Apr 9, 2016 | 10K | 6121 | 58:33 | 9:25 /mi |
| Mar 28, 2015 | 10K | 3693 | 53:05 | 8:33 /mi |