Personal bests
Marathon
4:50:05
2009 · 11:04 /mi
Half Marathon
2:14:47
2010 · 10:17 /mi
10K
56:19
2008 · 9:04 /mi
8K
44:11
2003 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon3:19:29
November 12, 2022
- Place
- 6370
- Pace
- 15:13 /mi
- 10K1:12:59
April 14, 2018
- Place
- 9995
- Pace
- 11:45 /mi
- 2017 Markel Richmond Half Marathon2:19:26
November 11, 2017
- Place
- 4870
- Pace
- 10:38 /mi
- 2012 American Family Fitness Half Marathon2:19:21
November 10, 2012
- Place
- 4600
- Pace
- 10:38 /mi
- 10K58:51
April 2, 2011
- Place
- 9613
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon2:14:47
November 13, 2010
- Place
- 3656
- Pace
- 10:17 /mi
- 2009 SunTrust Richmond Marathon4:50:05
November 14, 2009
- Place
- 2922
- Pace
- 11:04 /mi
- 10K56:19
April 5, 2008
- Place
- 5928
- Pace
- 9:04 /mi
- 2007 SunTrust Richmond Marathon4:56:02
November 10, 2007
- Place
- 2926
- Pace
- 11:17 /mi
- 10K1:00:32
April 1, 2006
- Place
- 5542
- Pace
- 9:45 /mi
- 2005 NTELOS 8K47:35
November 12, 2005
- Place
- 2122
- Pace
- 9:34 /mi
- 2003 NTELOS 8K44:11
November 15, 2003
- Place
- 1227
- Pace
- 8:53 /mi
- 10K1:03:10
March 29, 2003
- Place
- 3559
- Pace
- 10:10 /mi
- 10K1:06:03
April 13, 2002
- Place
- 3806
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6370 | 3:19:29 | 15:13 /mi |
| Apr 14, 2018 | 10K | 9995 | 1:12:59 | 11:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4870 | 2:19:26 | 10:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4600 | 2:19:21 | 10:38 /mi |
| Apr 2, 2011 | 10K | 9613 | 58:51 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3656 | 2:14:47 | 10:17 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2922 | 4:50:05 | 11:04 /mi |
| Apr 5, 2008 | 10K | 5928 | 56:19 | 9:04 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2926 | 4:56:02 | 11:17 /mi |
| Apr 1, 2006 | 10K | 5542 | 1:00:32 | 9:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2122 | 47:35 | 9:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1227 | 44:11 | 8:53 /mi |
| Mar 29, 2003 | 10K | 3559 | 1:03:10 | 10:10 /mi |
| Apr 13, 2002 | 10K | 3806 | 1:06:03 | 10:38 /mi |