Personal bests
Marathon
3:46:49
2025 · 8:39 /mi
Half Marathon
1:33:06
2023 · 7:06 /mi
10K
45:09
2015 · 7:16 /mi
8K
36:05
2019 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:46:49
November 15, 2025
- Place
- 1328
- Pace
- 8:39 /mi
- 2023 CarMax Richmond Half Marathon1:33:06
November 11, 2023
- Place
- 358
- Pace
- 7:06 /mi
- 10K46:16
April 23, 2022
- Place
- 588
- Pace
- 7:27 /mi
- 2019 Allianz Partners 8K36:05
November 16, 2019
- Place
- 142
- Pace
- 7:16 /mi
- 2018 Markel Richmond Half Marathon1:43:47
November 10, 2018
- Place
- 846
- Pace
- 7:55 /mi
- 10K46:22
April 14, 2018
- Place
- 704
- Pace
- 7:28 /mi
- 10K46:31
April 1, 2017
- Place
- 948
- Pace
- 7:29 /mi
- 2016 American Family Fitness Half Marathon1:47:52
November 12, 2016
- Place
- 1352
- Pace
- 8:14 /mi
- 10K45:16
April 9, 2016
- Place
- 805
- Pace
- 7:17 /mi
- 10K45:09
March 28, 2015
- Place
- 898
- Pace
- 7:16 /mi
- 10K46:33
March 29, 2014
- Place
- 1295
- Pace
- 7:29 /mi
- 2013 HCA Va 8k38:04
November 16, 2013
- Place
- 233
- Pace
- 7:39 /mi
- 10K46:10
April 13, 2013
- Place
- 1355
- Pace
- 7:26 /mi
- 2012 HCA VA 8k43:30
November 10, 2012
- Place
- 642
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1328 | 3:46:49 | 8:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 358 | 1:33:06 | 7:06 /mi |
| Apr 23, 2022 | 10K | 588 | 46:16 | 7:27 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 142 | 36:05 | 7:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 846 | 1:43:47 | 7:55 /mi |
| Apr 14, 2018 | 10K | 704 | 46:22 | 7:28 /mi |
| Apr 1, 2017 | 10K | 948 | 46:31 | 7:29 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1352 | 1:47:52 | 8:14 /mi |
| Apr 9, 2016 | 10K | 805 | 45:16 | 7:17 /mi |
| Mar 28, 2015 | 10K | 898 | 45:09 | 7:16 /mi |
| Mar 29, 2014 | 10K | 1295 | 46:33 | 7:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 233 | 38:04 | 7:39 /mi |
| Apr 13, 2013 | 10K | 1355 | 46:10 | 7:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 642 | 43:30 | 8:45 /mi |