NINA HELM

11 races in the archive

Personal bests

Marathon

3:09:42

2007 · 7:14 /mi

Half Marathon

3:06:24

2014 · 14:13 /mi

10K

43:46

2011 · 7:03 /mi

Progression

Marathon8 finishes · best 3:09:42 in 2007 · latest 3:53:46 in 2019
3:20:003:53:20200720092010201220152016201820192007 2007 SunTrust Richmond Marathon — 3:09:423:09:422009 2009 SunTrust Richmond Marathon — 3:32:112010 2010 SunTrust Richmond Marathon — 3:21:582012 2012 Anthem Richmond Marathon — 3:40:072015 2015 Anthem Richmond Marathon — 3:50:402016 2016 Anthem Richmond Marathon — 3:48:242018 2018 Anthem Richmond Marathon — 3:45:012019 2019 VCU Health Richmond Marathon — 3:53:46

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 43:46 in 2011 · latest 46:46 in 2016
43:2045:0046:40201120162011 10K — 43:4643:462016 10K — 46:46

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment6 of 8 editions shown
8:2010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to Half · 8:38 /mi2019 · Half to 20 Mile · 8:58 /mi2019 · 20 Mile to Finish · 9:27 /mi20192018 · Start to 10K · 8:22 /mi2018 · 10K to Half · 8:27 /mi2018 · Half to 20 Mile · 8:49 /mi2018 · 20 Mile to Finish · 8:41 /mi20182016 · Start to 10K · 8:15 /mi2016 · 10K to Half · 8:18 /mi2016 · Half to 20 Mile · 9:08 /mi2016 · 20 Mile to Finish · 9:10 /mi20162015 · Start to 10K · 8:14 /mi2015 · 10K to Half · 8:28 /mi2015 · Half to 20 Mile · 9:25 /mi2015 · 20 Mile to Finish · 9:03 /mi20152012 · Start to 10K · 7:23 /mi2012 · 10K to Half · 7:41 /mi2012 · Half to 20 Mile · 8:33 /mi2012 · 20 Mile to Finish · 10:02 /mi20122010 · Start to 10K · 7:23 /mi2010 · 10K to Half · 7:25 /mi2010 · Half to 20 Mile · 7:52 /mi2010 · 20 Mile to Finish · 8:10 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history