Personal bests
10K
1:03:11
2009 · 10:10 /mi
8K
55:46
2008 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:11
March 28, 2009
- Place
- 11058
- Pace
- 10:10 /mi
- 2008 NTELOS 8K55:46
November 15, 2008
- Place
- 2628
- Pace
- 11:13 /mi
- 10K1:12:50
April 5, 2008
- Place
- 14366
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11058 | 1:03:11 | 10:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2628 | 55:46 | 11:13 /mi |
| Apr 5, 2008 | 10K | 14366 | 1:12:50 | 11:43 /mi |