Personal bests
Half Marathon
2:25:31
2009 · 11:06 /mi
10K
1:03:13
2010 · 10:10 /mi
8K
53:08
2008 · 10:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:42
March 31, 2012
- Place
- 28569
- Pace
- 16:51 /mi
- 10K1:03:13
March 27, 2010
- Place
- 12663
- Pace
- 10:10 /mi
- 2009 McDonalds Half Marathon2:25:31
November 14, 2009
- Place
- 3656
- Pace
- 11:06 /mi
- 10K1:04:22
March 28, 2009
- Place
- 11747
- Pace
- 10:22 /mi
- 2008 NTELOS 8K53:08
November 15, 2008
- Place
- 2030
- Pace
- 10:41 /mi
- 10K1:05:54
April 5, 2008
- Place
- 11592
- Pace
- 10:36 /mi
- 2007 NTELOS 8k56:55
November 10, 2007
- Place
- 3580
- Pace
- 11:27 /mi
- 10K1:33:29
March 31, 2007
- Place
- 16037
- Pace
- 15:03 /mi
- 10K1:43:45
April 1, 2006
- Place
- 14192
- Pace
- 16:42 /mi
- 10K1:41:31
April 9, 2005
- Place
- 11374
- Pace
- 16:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28569 | 1:44:42 | 16:51 /mi |
| Mar 27, 2010 | 10K | 12663 | 1:03:13 | 10:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3656 | 2:25:31 | 11:06 /mi |
| Mar 28, 2009 | 10K | 11747 | 1:04:22 | 10:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2030 | 53:08 | 10:41 /mi |
| Apr 5, 2008 | 10K | 11592 | 1:05:54 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3580 | 56:55 | 11:27 /mi |
| Mar 31, 2007 | 10K | 16037 | 1:33:29 | 15:03 /mi |
| Apr 1, 2006 | 10K | 14192 | 1:43:45 | 16:42 /mi |
| Apr 9, 2005 | 10K | 11374 | 1:41:31 | 16:20 /mi |