Personal bests
Marathon
3:22:47
2004 · 7:44 /mi
10K
40:20
2005 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:03
April 5, 2008
- Place
- 494
- Pace
- 6:56 /mi
- 10K41:48
March 31, 2007
- Place
- 330
- Pace
- 6:44 /mi
- 10K40:20
April 9, 2005
- Place
- 151
- Pace
- 6:29 /mi
- 2004 SunTrust Richmond Marathon3:22:47
November 13, 2004
- Place
- 338
- Pace
- 7:44 /mi
- 10K41:27
March 27, 2004
- Place
- 183
- Pace
- 6:40 /mi
- 2001 SunTrust Richmond Marathon3:47:35
November 10, 2001
- Place
- 589
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 494 | 43:03 | 6:56 /mi |
| Mar 31, 2007 | 10K | 330 | 41:48 | 6:44 /mi |
| Apr 9, 2005 | 10K | 151 | 40:20 | 6:29 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 338 | 3:22:47 | 7:44 /mi |
| Mar 27, 2004 | 10K | 183 | 41:27 | 6:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 589 | 3:47:35 | 8:41 /mi |