Personal bests
10K
1:10:46
2011 · 11:23 /mi
8K
1:01:13
2008 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:46
April 2, 2011
- Place
- 17799
- Pace
- 11:23 /mi
- 2008 NTELOS 8K1:01:13
November 15, 2008
- Place
- 2977
- Pace
- 12:19 /mi
- 10K1:37:46
April 5, 2008
- Place
- 19587
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17799 | 1:10:46 | 11:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2977 | 1:01:13 | 12:19 /mi |
| Apr 5, 2008 | 10K | 19587 | 1:37:46 | 15:44 /mi |