Personal bests
10K
2:04:55
2025 · 20:06 /mi
8K
1:33:19
2024 · 18:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:37
April 18, 2026
- Place
- 20110
- Pace
- 21:21 /mi
- 2025 VCU Health Richmond 8k1:36:20
November 15, 2025
- Place
- 3687
- Pace
- 19:23 /mi
- 10K2:04:55
April 12, 2025
- Place
- 17326
- Pace
- 20:06 /mi
- 2024 VCU Health Richmond 8k1:33:19
November 16, 2024
- Place
- 3711
- Pace
- 18:46 /mi
- 10K2:07:10
April 20, 2024
- Place
- 17566
- Pace
- 20:28 /mi
- 2023 VCU Health Richmond 8k1:35:51
November 11, 2023
- Place
- 3131
- Pace
- 19:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20110 | 2:12:37 | 21:21 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3687 | 1:36:20 | 19:23 /mi |
| Apr 12, 2025 | 10K | 17326 | 2:04:55 | 20:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3711 | 1:33:19 | 18:46 /mi |
| Apr 20, 2024 | 10K | 17566 | 2:07:10 | 20:28 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3131 | 1:35:51 | 19:17 /mi |