Personal bests
10K
1:02:13
2003 · 10:01 /mi
8K
47:50
2002 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:13
March 29, 2003
- Place
- 3358
- Pace
- 10:01 /mi
- 2002 NTELOS 8K47:50
November 9, 2002
- Place
- 1682
- Pace
- 9:37 /mi
- 10K1:03:49
April 13, 2002
- Place
- 3568
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3358 | 1:02:13 | 10:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1682 | 47:50 | 9:37 /mi |
| Apr 13, 2002 | 10K | 3568 | 1:03:49 | 10:16 /mi |