Personal bests
10K
49:03
2010 · 7:54 /mi
8K
38:36
2007 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:03
March 27, 2010
- Place
- 2796
- Pace
- 7:54 /mi
- 10K51:30
April 5, 2008
- Place
- 3225
- Pace
- 8:17 /mi
- 2007 NTELOS 8k38:36
November 10, 2007
- Place
- 716
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2796 | 49:03 | 7:54 /mi |
| Apr 5, 2008 | 10K | 3225 | 51:30 | 8:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 716 | 38:36 | 7:46 /mi |