Personal bests
10K
1:07:42
2015 · 10:54 /mi
8K
1:00:10
2012 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:24
April 9, 2016
- Place
- 12021
- Pace
- 11:20 /mi
- 10K1:07:42
March 28, 2015
- Place
- 12461
- Pace
- 10:54 /mi
- 10K1:11:53
March 29, 2014
- Place
- 15416
- Pace
- 11:34 /mi
- 2012 HCA VA 8k1:00:10
November 10, 2012
- Place
- 2409
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12021 | 1:10:24 | 11:20 /mi |
| Mar 28, 2015 | 10K | 12461 | 1:07:42 | 10:54 /mi |
| Mar 29, 2014 | 10K | 15416 | 1:11:53 | 11:34 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2409 | 1:00:10 | 12:06 /mi |