Personal bests
10K
1:00:38
2012 · 9:45 /mi
8K
48:29
2008 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
March 31, 2012
- Place
- 11318
- Pace
- 9:45 /mi
- 10K1:38:10
March 27, 2010
- Place
- 24788
- Pace
- 15:48 /mi
- 2008 NTELOS 8K48:29
November 15, 2008
- Place
- 1265
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11318 | 1:00:38 | 9:45 /mi |
| Mar 27, 2010 | 10K | 24788 | 1:38:10 | 15:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1265 | 48:29 | 9:45 /mi |