Personal bests
Marathon
3:08:05
2012 · 7:10 /mi
Half Marathon
1:26:30
2018 · 6:36 /mi
10K
41:45
2010 · 6:43 /mi
8K
42:22
2004 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:05
April 23, 2022
- Place
- 398
- Pace
- 7:06 /mi
- 2019 VCU Health Richmond Marathon3:12:55
November 16, 2019
- Place
- 285
- Pace
- 7:21 /mi
- 10K45:02
April 13, 2019
- Place
- 612
- Pace
- 7:15 /mi
- 2018 Markel Richmond Half Marathon1:26:30
November 10, 2018
- Place
- 152
- Pace
- 6:36 /mi
- 10K44:34
April 14, 2018
- Place
- 494
- Pace
- 7:10 /mi
- 2017 Markel Richmond Half Marathon1:33:39
November 11, 2017
- Place
- 266
- Pace
- 7:09 /mi
- 2013 American Family Fitness Half Marathon1:26:37
November 16, 2013
- Place
- 89
- Pace
- 6:36 /mi
- 2012 Anthem Richmond Marathon3:08:05
November 10, 2012
- Place
- 204
- Pace
- 7:10 /mi
- 2011 McDonald's Half Marathon1:29:39
November 12, 2011
- Place
- 130
- Pace
- 6:50 /mi
- 2010 McDonalds Half Marathon1:29:19
November 13, 2010
- Place
- 97
- Pace
- 6:49 /mi
- 10K41:45
March 27, 2010
- Place
- 457
- Pace
- 6:43 /mi
- 2009 SunTrust Richmond Marathon3:31:05
November 14, 2009
- Place
- 534
- Pace
- 8:03 /mi
- 10K53:39
March 31, 2007
- Place
- 4045
- Pace
- 8:38 /mi
- 10K52:46
April 9, 2005
- Place
- 2682
- Pace
- 8:30 /mi
- 2004 NTELOS 8K42:22
November 13, 2004
- Place
- 1056
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 398 | 44:05 | 7:06 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 285 | 3:12:55 | 7:21 /mi |
| Apr 13, 2019 | 10K | 612 | 45:02 | 7:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 152 | 1:26:30 | 6:36 /mi |
| Apr 14, 2018 | 10K | 494 | 44:34 | 7:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 266 | 1:33:39 | 7:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 89 | 1:26:37 | 6:36 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 204 | 3:08:05 | 7:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 130 | 1:29:39 | 6:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 97 | 1:29:19 | 6:49 /mi |
| Mar 27, 2010 | 10K | 457 | 41:45 | 6:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 534 | 3:31:05 | 8:03 /mi |
| Mar 31, 2007 | 10K | 4045 | 53:39 | 8:38 /mi |
| Apr 9, 2005 | 10K | 2682 | 52:46 | 8:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1056 | 42:22 | 8:31 /mi |