Personal bests
Marathon
3:29:22
2021 · 7:59 /mi
Half Marathon
1:41:59
2025 · 7:47 /mi
10K
50:02
2013 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon1:41:59
November 15, 2025
- Place
- 757
- Pace
- 7:47 /mi
- 2021 VCU Health Richmond Marathon3:29:22
November 13, 2021
- Place
- 571
- Pace
- 7:59 /mi
- 10K58:55
April 13, 2019
- Place
- 4932
- Pace
- 9:29 /mi
- 10K50:02
April 13, 2013
- Place
- 2982
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 757 | 1:41:59 | 7:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 571 | 3:29:22 | 7:59 /mi |
| Apr 13, 2019 | 10K | 4932 | 58:55 | 9:29 /mi |
| Apr 13, 2013 | 10K | 2982 | 50:02 | 8:03 /mi |