Personal bests
8K
39:25
2024 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k40:06
November 15, 2025
- Place
- 359
- Pace
- 8:04 /mi
- 2024 VCU Health Richmond 8k39:25
November 16, 2024
- Place
- 327
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 359 | 40:06 | 8:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 327 | 39:25 | 7:56 /mi |