Personal bests
Marathon
4:03:37
2007 · 9:18 /mi
10K
47:55
2005 · 7:43 /mi
8K
37:23
2005 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:03:37
November 10, 2007
- Place
- 1589
- Pace
- 9:18 /mi
- 2006 SunTrust Richmond Marathon4:47:40
November 11, 2006
- Place
- 1916
- Pace
- 10:58 /mi
- 2005 NTELOS 8K37:23
November 12, 2005
- Place
- 660
- Pace
- 7:31 /mi
- 10K47:55
April 9, 2005
- Place
- 1212
- Pace
- 7:43 /mi
- 2004 SunTrust Richmond Marathon4:31:10
November 13, 2004
- Place
- 2178
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1589 | 4:03:37 | 9:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1916 | 4:47:40 | 10:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 660 | 37:23 | 7:31 /mi |
| Apr 9, 2005 | 10K | 1212 | 47:55 | 7:43 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2178 | 4:31:10 | 10:21 /mi |