ROBERT MCCOWEN

29 races in the archive

Personal bests

Marathon

6:22:13

2009 · 14:35 /mi

Half Marathon

2:32:37

2008 · 11:39 /mi

10K

1:03:02

2004 · 10:09 /mi

5 Mile

43:34

1999 · 8:43 /mi

8K

43:20

2000 · 8:43 /mi

Progression

Marathon2 finishes · best 6:22:13 in 2009 · latest 6:45:02 in 2010
6:23:206:40:00200920102009 2009 SunTrust Richmond Marathon — 6:22:136:22:132010 2010 SunTrust Richmond Marathon — 6:45:02

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 2:32:37 in 2008 · latest 3:21:18 in 2012
2:46:403:20:002008201120122008 2008 McDonalds Half Marathon — 2:32:372:32:372011 2011 McDonald's Half Marathon — 2:59:072012 2012 American Family Fitness Half Marathon — 3:21:18

Lower on the chart is faster — a line falling to the right means improvement.

10K10 finishes · best 1:03:02 in 2004 · latest 1:46:08 in 2018
1:06:401:40:0020042009201020122013201420152016201720182004 10K — 1:03:021:03:022009 10K — 1:05:332010 10K — 1:11:032012 10K — 1:25:442013 10K — 1:29:172014 10K — 1:29:362015 10K — 1:34:002016 10K — 1:31:202017 10K — 1:45:222018 10K — 1:46:08

Lower on the chart is faster — a line falling to the right means improvement.

8K13 finishes · best 43:20 in 2000 · latest 1:17:44 in 2018
1:06:4020002001200220032004200520072013201420152016201720182000 2000 NTELOS 8K — 43:2043:202001 2001 NTELOS 8K — 44:262002 2002 NTELOS 8K — 47:372003 2003 NTELOS 8K — 45:412004 2004 NTELOS 8K — 47:122005 2005 NTELOS 8K — 47:012007 2007 NTELOS 8k — 50:332013 2013 HCA Va 8k — 1:06:552014 2014 HCA Va 8k — 1:06:462015 2015 HCA Va 8k — 1:10:372016 2016 VCU Health 8k — 1:16:352017 2017 VCU Health 8K — 1:22:422018 2018 VCU Health 8K — 1:17:44

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
13:2015:0016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 13:29 /mi2010 · 10K to Half · 15:04 /mi2010 · Half to 20 Mile · 16:15 /mi2010 · 20 Mile to Finish · 16:57 /mi20102009 · Start to Half · 13:38 /mi2009 · Half to 20 Mile · 15:13 /mi2009 · 20 Mile to Finish · 15:52 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
11:4013:2015:00Start–10K10K–Finish2012 · Start to 10K · 14:44 /mi2012 · 10K to Finish · 15:55 /mi20122011 · Start to 10K · 13:26 /mi2011 · 10K to Finish · 13:52 /mi20112008 · Start to 10K · 11:18 /mi2008 · 10K to Finish · 11:57 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
15:0016:40Start–5K5K–Finish2018 · Start to 5K · 16:29 /mi2018 · 5K to Finish · 17:40 /mi20182017 · Start to 5K · 16:33 /mi2017 · 5K to Finish · 17:22 /mi20172016 · Start to 5K · 14:55 /mi2016 · 5K to Finish · 14:28 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history