Personal bests
10K
1:02:59
2010 · 10:08 /mi
8K
52:25
2010 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:05
April 2, 2011
- Place
- 16340
- Pace
- 10:57 /mi
- 2010 HCA Va 8k52:25
November 13, 2010
- Place
- 1994
- Pace
- 10:33 /mi
- 10K1:02:59
March 27, 2010
- Place
- 12507
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16340 | 1:08:05 | 10:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1994 | 52:25 | 10:33 /mi |
| Mar 27, 2010 | 10K | 12507 | 1:02:59 | 10:08 /mi |