Personal bests
Marathon
5:50:21
2008 · 13:22 /mi
Half Marathon
2:51:04
2014 · 13:03 /mi
10K
1:08:22
2009 · 11:00 /mi
8K
58:11
2007 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:51:04
November 15, 2014
- Place
- 7392
- Pace
- 13:03 /mi
- 10K1:08:22
March 28, 2009
- Place
- 13692
- Pace
- 11:00 /mi
- 2008 SunTrust Richmond Marathon5:50:21
November 15, 2008
- Place
- 2818
- Pace
- 13:22 /mi
- 2007 NTELOS 8k58:11
November 10, 2007
- Place
- 3590
- Pace
- 11:42 /mi
- 10K1:13:45
March 31, 2007
- Place
- 12761
- Pace
- 11:52 /mi
- 2006 SunTrust Richmond Marathon6:19:20
November 11, 2006
- Place
- 2842
- Pace
- 14:28 /mi
- 10K1:18:31
April 1, 2006
- Place
- 10702
- Pace
- 12:38 /mi
- 2004 NTELOS 8K1:12:05
November 13, 2004
- Place
- 2845
- Pace
- 14:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7392 | 2:51:04 | 13:03 /mi |
| Mar 28, 2009 | 10K | 13692 | 1:08:22 | 11:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2818 | 5:50:21 | 13:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3590 | 58:11 | 11:42 /mi |
| Mar 31, 2007 | 10K | 12761 | 1:13:45 | 11:52 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2842 | 6:19:20 | 14:28 /mi |
| Apr 1, 2006 | 10K | 10702 | 1:18:31 | 12:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2845 | 1:12:05 | 14:30 /mi |