Personal bests
Half Marathon
2:34:15
2010 · 11:46 /mi
10K
1:01:26
2017 · 9:53 /mi
8K
52:40
2009 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:26
April 1, 2017
- Place
- 6903
- Pace
- 9:53 /mi
- 10K1:01:26
April 1, 2017
- Place
- 6904
- Pace
- 9:53 /mi
- 10K1:01:57
March 28, 2015
- Place
- 9212
- Pace
- 9:58 /mi
- 10K1:05:09
April 2, 2011
- Place
- 14449
- Pace
- 10:29 /mi
- 2010 McDonalds Half Marathon2:34:15
November 13, 2010
- Place
- 4710
- Pace
- 11:46 /mi
- 2009 HCA Va 8k52:40
November 14, 2009
- Place
- 1955
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6903 | 1:01:26 | 9:53 /mi |
| Apr 1, 2017 | 10K | 6904 | 1:01:26 | 9:53 /mi |
| Mar 28, 2015 | 10K | 9212 | 1:01:57 | 9:58 /mi |
| Apr 2, 2011 | 10K | 14449 | 1:05:09 | 10:29 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4710 | 2:34:15 | 11:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1955 | 52:40 | 10:36 /mi |