Personal bests
Half Marathon
2:16:11
2011 · 10:23 /mi
10K
1:00:37
2012 · 9:45 /mi
8K
53:02
2012 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:55
March 28, 2015
- Place
- 16498
- Pace
- 12:32 /mi
- 2013 American Family Fitness Half Marathon2:41:58
November 16, 2013
- Place
- 6781
- Pace
- 12:21 /mi
- 2012 HCA VA 8k53:02
November 10, 2012
- Place
- 1838
- Pace
- 10:40 /mi
- 10K1:00:37
March 31, 2012
- Place
- 11294
- Pace
- 9:45 /mi
- 2011 McDonald's Half Marathon2:16:11
November 12, 2011
- Place
- 4338
- Pace
- 10:23 /mi
- 10K1:18:57
March 27, 2010
- Place
- 19921
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16498 | 1:17:55 | 12:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6781 | 2:41:58 | 12:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1838 | 53:02 | 10:40 /mi |
| Mar 31, 2012 | 10K | 11294 | 1:00:37 | 9:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4338 | 2:16:11 | 10:23 /mi |
| Mar 27, 2010 | 10K | 19921 | 1:18:57 | 12:42 /mi |