Personal bests
Half Marathon
2:14:56
2008 · 10:18 /mi
10K
57:22
2009 · 9:14 /mi
8K
48:17
2005 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k53:10
November 11, 2023
- Place
- 1448
- Pace
- 10:42 /mi
- 2021 Carmax Richmond Half Marathon2:18:32
November 13, 2021
- Place
- 3886
- Pace
- 10:34 /mi
- 2018 Markel Richmond Half Marathon2:28:42
November 10, 2018
- Place
- 5658
- Pace
- 11:21 /mi
- 2012 American Family Fitness Half Marathon2:25:36
November 10, 2012
- Place
- 5156
- Pace
- 11:06 /mi
- 10K1:02:36
March 31, 2012
- Place
- 12823
- Pace
- 10:04 /mi
- 2010 HCA Va 8k51:11
November 13, 2010
- Place
- 1819
- Pace
- 10:18 /mi
- 10K57:22
March 28, 2009
- Place
- 7347
- Pace
- 9:14 /mi
- 2008 McDonalds Half Marathon2:14:56
November 15, 2008
- Place
- 2126
- Pace
- 10:18 /mi
- 10K1:02:11
April 5, 2008
- Place
- 9635
- Pace
- 10:00 /mi
- 10K1:00:31
April 1, 2006
- Place
- 5532
- Pace
- 9:44 /mi
- 2005 NTELOS 8K48:17
November 12, 2005
- Place
- 2264
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1448 | 53:10 | 10:42 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3886 | 2:18:32 | 10:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5658 | 2:28:42 | 11:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5156 | 2:25:36 | 11:06 /mi |
| Mar 31, 2012 | 10K | 12823 | 1:02:36 | 10:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1819 | 51:11 | 10:18 /mi |
| Mar 28, 2009 | 10K | 7347 | 57:22 | 9:14 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2126 | 2:14:56 | 10:18 /mi |
| Apr 5, 2008 | 10K | 9635 | 1:02:11 | 10:00 /mi |
| Apr 1, 2006 | 10K | 5532 | 1:00:31 | 9:44 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2264 | 48:17 | 9:43 /mi |