Personal bests
Marathon
3:42:14
2004 · 8:29 /mi
Half Marathon
1:49:04
2014 · 8:19 /mi
8K
35:28
2007 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:29:51
November 15, 2025
- Place
- 6049
- Pace
- 11:26 /mi
- 2014 American Family Fitness Half Marathon1:49:04
November 15, 2014
- Place
- 1259
- Pace
- 8:19 /mi
- 2013 Anthem Richmond Marathon4:29:06
November 16, 2013
- Place
- 2633
- Pace
- 10:16 /mi
- 2012 Anthem Richmond Marathon4:11:08
November 10, 2012
- Place
- 2111
- Pace
- 9:35 /mi
- 2008 NTELOS 8K42:34
November 15, 2008
- Place
- 563
- Pace
- 8:34 /mi
- 2007 NTELOS 8k35:28
November 10, 2007
- Place
- 257
- Pace
- 7:08 /mi
- 2004 SunTrust Richmond Marathon3:42:14
November 13, 2004
- Place
- 778
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6049 | 2:29:51 | 11:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1259 | 1:49:04 | 8:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2633 | 4:29:06 | 10:16 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2111 | 4:11:08 | 9:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 563 | 42:34 | 8:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 257 | 35:28 | 7:08 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 778 | 3:42:14 | 8:29 /mi |