Personal bests
10K
1:00:42
2004 · 9:46 /mi
8K
51:05
2003 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:42
March 27, 2004
- Place
- 4681
- Pace
- 9:46 /mi
- 2003 NTELOS 8K51:05
November 15, 2003
- Place
- 2252
- Pace
- 10:17 /mi
- 10K1:02:03
March 29, 2003
- Place
- 3332
- Pace
- 9:59 /mi
- 2002 NTELOS 8K57:03
November 9, 2002
- Place
- 2124
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4681 | 1:00:42 | 9:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2252 | 51:05 | 10:17 /mi |
| Mar 29, 2003 | 10K | 3332 | 1:02:03 | 9:59 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2124 | 57:03 | 11:29 /mi |