Personal bests
10K
49:24
2008 · 7:57 /mi
8K
38:27
2005 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:23
March 28, 2009
- Place
- 3586
- Pace
- 8:16 /mi
- 10K49:24
April 5, 2008
- Place
- 2188
- Pace
- 7:57 /mi
- 10K50:57
April 1, 2006
- Place
- 1888
- Pace
- 8:12 /mi
- 2005 NTELOS 8K38:27
November 12, 2005
- Place
- 584
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3586 | 51:23 | 8:16 /mi |
| Apr 5, 2008 | 10K | 2188 | 49:24 | 7:57 /mi |
| Apr 1, 2006 | 10K | 1888 | 50:57 | 8:12 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 584 | 38:27 | 7:44 /mi |