Personal bests
10K
1:23:03
2004 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:48
March 28, 2015
- Place
- 23860
- Pace
- 18:00 /mi
- 10K1:48:32
March 29, 2014
- Place
- 24730
- Pace
- 17:28 /mi
- 10K1:50:41
April 13, 2013
- Place
- 28458
- Pace
- 17:49 /mi
- 10K1:48:16
March 31, 2012
- Place
- 29475
- Pace
- 17:25 /mi
- 10K1:38:46
April 2, 2011
- Place
- 26900
- Pace
- 15:54 /mi
- 10K1:43:03
March 27, 2010
- Place
- 26127
- Pace
- 16:35 /mi
- 10K1:23:03
March 27, 2004
- Place
- 8709
- Pace
- 13:22 /mi
- 10K1:24:45
March 29, 2003
- Place
- 5934
- Pace
- 13:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23860 | 1:51:48 | 18:00 /mi |
| Mar 29, 2014 | 10K | 24730 | 1:48:32 | 17:28 /mi |
| Apr 13, 2013 | 10K | 28458 | 1:50:41 | 17:49 /mi |
| Mar 31, 2012 | 10K | 29475 | 1:48:16 | 17:25 /mi |
| Apr 2, 2011 | 10K | 26900 | 1:38:46 | 15:54 /mi |
| Mar 27, 2010 | 10K | 26127 | 1:43:03 | 16:35 /mi |
| Mar 27, 2004 | 10K | 8709 | 1:23:03 | 13:22 /mi |
| Mar 29, 2003 | 10K | 5934 | 1:24:45 | 13:38 /mi |