Personal bests
Marathon
4:22:34
2017 · 10:01 /mi
Half Marathon
1:53:52
2015 · 8:41 /mi
10K
58:28
2007 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:22:34
November 11, 2017
- Place
- 2088
- Pace
- 10:01 /mi
- 10K58:58
April 9, 2016
- Place
- 6374
- Pace
- 9:29 /mi
- 2015 American Family Fitness Half Marathon1:53:52
November 14, 2015
- Place
- 1880
- Pace
- 8:41 /mi
- 2009 SunTrust Richmond Marathon4:33:10
November 14, 2009
- Place
- 2497
- Pace
- 10:25 /mi
- 2007 SunTrust Richmond Marathon4:23:40
November 10, 2007
- Place
- 2138
- Pace
- 10:03 /mi
- 10K58:28
March 31, 2007
- Place
- 6665
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2088 | 4:22:34 | 10:01 /mi |
| Apr 9, 2016 | 10K | 6374 | 58:58 | 9:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1880 | 1:53:52 | 8:41 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2497 | 4:33:10 | 10:25 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2138 | 4:23:40 | 10:03 /mi |
| Mar 31, 2007 | 10K | 6665 | 58:28 | 9:25 /mi |