Personal bests
10K
57:20
2004 · 9:14 /mi
8K
45:26
2004 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:39
April 13, 2019
- Place
- 12258
- Pace
- 12:49 /mi
- 10K1:15:24
April 14, 2018
- Place
- 10781
- Pace
- 12:08 /mi
- 10K57:51
April 1, 2017
- Place
- 5034
- Pace
- 9:19 /mi
- 2004 NTELOS 8K45:26
November 13, 2004
- Place
- 1380
- Pace
- 9:08 /mi
- 10K57:20
March 27, 2004
- Place
- 3581
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12258 | 1:19:39 | 12:49 /mi |
| Apr 14, 2018 | 10K | 10781 | 1:15:24 | 12:08 /mi |
| Apr 1, 2017 | 10K | 5034 | 57:51 | 9:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1380 | 45:26 | 9:08 /mi |
| Mar 27, 2004 | 10K | 3581 | 57:20 | 9:14 /mi |