Personal bests
10K
58:18
2005 · 9:23 /mi
8K
43:04
2005 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:12
April 9, 2016
- Place
- 21384
- Pace
- 18:32 /mi
- 10K2:14:41
March 28, 2015
- Place
- 26036
- Pace
- 21:41 /mi
- 10K2:01:42
March 29, 2014
- Place
- 26466
- Pace
- 19:35 /mi
- 10K1:49:57
April 13, 2013
- Place
- 28298
- Pace
- 17:42 /mi
- 10K1:58:15
March 31, 2012
- Place
- 31474
- Pace
- 19:02 /mi
- 10K2:12:58
March 27, 2010
- Place
- 30418
- Pace
- 21:24 /mi
- 2005 NTELOS 8K43:04
November 12, 2005
- Place
- 1236
- Pace
- 8:40 /mi
- 10K58:18
April 9, 2005
- Place
- 4639
- Pace
- 9:23 /mi
- 10K1:01:40
April 13, 2002
- Place
- 3250
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21384 | 1:55:12 | 18:32 /mi |
| Mar 28, 2015 | 10K | 26036 | 2:14:41 | 21:41 /mi |
| Mar 29, 2014 | 10K | 26466 | 2:01:42 | 19:35 /mi |
| Apr 13, 2013 | 10K | 28298 | 1:49:57 | 17:42 /mi |
| Mar 31, 2012 | 10K | 31474 | 1:58:15 | 19:02 /mi |
| Mar 27, 2010 | 10K | 30418 | 2:12:58 | 21:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1236 | 43:04 | 8:40 /mi |
| Apr 9, 2005 | 10K | 4639 | 58:18 | 9:23 /mi |
| Apr 13, 2002 | 10K | 3250 | 1:01:40 | 9:55 /mi |