Personal bests
Half Marathon
2:12:43
2017 · 10:07 /mi
10K
54:08
2015 · 8:43 /mi
8K
48:27
2012 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:42
April 13, 2019
- Place
- 4398
- Pace
- 9:17 /mi
- 10K56:14
April 14, 2018
- Place
- 3371
- Pace
- 9:03 /mi
- 2017 Markel Richmond Half Marathon2:12:43
November 11, 2017
- Place
- 4117
- Pace
- 10:07 /mi
- 10K54:59
April 9, 2016
- Place
- 4163
- Pace
- 8:51 /mi
- 10K54:08
March 28, 2015
- Place
- 4295
- Pace
- 8:43 /mi
- 10K56:49
March 29, 2014
- Place
- 6298
- Pace
- 9:09 /mi
- 10K59:17
April 13, 2013
- Place
- 9097
- Pace
- 9:32 /mi
- 2012 HCA VA 8k48:27
November 10, 2012
- Place
- 1546
- Pace
- 9:45 /mi
- 10K1:02:58
March 31, 2012
- Place
- 13099
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4398 | 57:42 | 9:17 /mi |
| Apr 14, 2018 | 10K | 3371 | 56:14 | 9:03 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4117 | 2:12:43 | 10:07 /mi |
| Apr 9, 2016 | 10K | 4163 | 54:59 | 8:51 /mi |
| Mar 28, 2015 | 10K | 4295 | 54:08 | 8:43 /mi |
| Mar 29, 2014 | 10K | 6298 | 56:49 | 9:09 /mi |
| Apr 13, 2013 | 10K | 9097 | 59:17 | 9:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1546 | 48:27 | 9:45 /mi |
| Mar 31, 2012 | 10K | 13099 | 1:02:58 | 10:08 /mi |