Personal bests
Marathon
4:03:33
2009 · 9:17 /mi
Half Marathon
1:50:31
2012 · 8:26 /mi
10K
49:28
2011 · 7:58 /mi
8K
40:58
2003 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:50:31
November 10, 2012
- Place
- 1238
- Pace
- 8:26 /mi
- 10K49:28
April 2, 2011
- Place
- 2995
- Pace
- 7:58 /mi
- 10K50:26
March 27, 2010
- Place
- 3585
- Pace
- 8:07 /mi
- 2009 SunTrust Richmond Marathon4:03:33
November 14, 2009
- Place
- 1581
- Pace
- 9:17 /mi
- 2008 McDonalds Half Marathon1:56:42
November 15, 2008
- Place
- 862
- Pace
- 8:54 /mi
- 2007 NTELOS 8k41:23
November 10, 2007
- Place
- 963
- Pace
- 8:20 /mi
- 2003 NTELOS 8K40:58
November 15, 2003
- Place
- 863
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1238 | 1:50:31 | 8:26 /mi |
| Apr 2, 2011 | 10K | 2995 | 49:28 | 7:58 /mi |
| Mar 27, 2010 | 10K | 3585 | 50:26 | 8:07 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1581 | 4:03:33 | 9:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 862 | 1:56:42 | 8:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 963 | 41:23 | 8:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 863 | 40:58 | 8:14 /mi |